Welcome to River Bend Nutrition! This blog is all about nutrition, food science and leading a healthy life. We are going to look at what really makes a difference to how you look and feel debunking some classic nutrition myths and promoting the truth at the same time.

My background as a personal trainer has given me an insight into all kinds of crazy nutrition regimes. The lengths people sometimes go to is truly astonishing. We are going to look at exactly what you should and shouldn’t be eating.

Welcome aboard and stay tuned for more.